Pinan Sono Go

Yoi position - Stand in Musubi Dachi

Turn left 90° into Kokutsu Dachi, execute left Uchi Uke

Step forward into Kokutsu Dachi, execute right Uchi Uke

Turn 180° to the right into Kokutsu Dachi, execute right Uchi Uke

Step forward into Kokutsu Dachi, execute left Uchi Uke

Turn left 90° into Zenkutsu Dachi, execute left Gedan Juji Uke (X-block low)

Rise up and execute Jodan Juji Uke (X-block high)

Step forward into Kiba Dachi, execute Morote Yoko Empi Uchi (double side elbow strike)

Turn 270° to the left into Zenkutsu Dachi, execute left Gedan Barai

Execute right Mae Geri, land and execute right Chudan Oi Tsuki

Execute right Tobi Mae Geri (jumping front kick)

Land and execute left Chudan Oi Tsuki

Turn 180° to the right into Zenkutsu Dachi, execute right Gedan Barai

Execute left Mae Geri, land and execute left Chudan Oi Tsuki

Execute left Tobi Mae Geri

Land and execute right Chudan Oi Tsuki

Turn left 90° into Kiba Dachi, execute left Yoko Empi Uchi

Execute right Yoko Empi Uchi while staying in Kiba Dachi

Execute left Yoko Empi Uchi while staying in Kiba Dachi

Turn into Zenkutsu Dachi, execute right Oi Tsuki

Step forward with left Oi Tsuki, then right Oi Tsuki

Turn 270° to the left and execute final techniques