7th Kyu
Blue Belt with Yellow Stripe
Enhanced adaptability with introduction to more complex techniques.
Level of fluidity and adaptability
Requirements
5
Syllabus items
21
Push-ups
35
The meaning of the colour
Philosophy
Continued development of adaptability and mental calmness. Stay calm in the midst of a raging battle (be it during kumite or your internal battle), the spirit and mind of a true Kyokushin Karate student shall remain unshaken.
At a glance
Grading checklist
What the examiner asks for at this grade. Tick items off as you prepare — nothing is saved, so print the page and take it to the dojo.
Complete Syllabus
Detailed Syllabus
Everything examined at this grade, section by section. Entries that have their own page link straight to it; the rest are listed exactly as the syllabus names them.
Stances3 items
Punches & Strikes5 items
- Shuto Yoko Ganmen Uchi
- Shuto Sakotsu Uchi
- Shuto Hizo Uchi
- Shuto Jodan Uchi Uchi
- Shuto Sakotsu Uchi Komi
Blocks2 items
- Shuto Mawashi Uke
- Mae Shuto Mawashi Uke
Kicks2 items
- Jodan Uchi Heisoku Geri
- Ago Jodan Geri
Moving Drills1 items
Kata2 items
- Pinan Sono Ichi
- Sanchin No Kata
Kumite1 items
- Jiyu Kumite 3 x 60 sec.
Breathing1 items
- Ibuki Sankai
Stamina
Performed at the end of the grading, without a break.
Push-ups
35
Sit-ups
55
Squats
35
Also required
- Tobi Geri + 10 cm