3rd Kyu
Green Belt with Brown Stripe
Advanced development of sensitivity, timing, and natural technique flow.
Emotion/Sensitivity Level
Requirements
5
Syllabus items
14
Push-ups
55
The meaning of the colour
Philosophy
Sensitivity and timing - one must learn to feel the opponent's intentions and balance, and how to time the use of techniques for maximum effect. Actions are reflexes, not premeditated moves. A technique happens naturally, without thought. Development of mature and fearless attitude in kumite.
At a glance
Grading checklist
What the examiner asks for at this grade. Tick items off as you prepare — nothing is saved, so print the page and take it to the dojo.
Complete Syllabus
Detailed Syllabus
Everything examined at this grade, section by section. Entries that have their own page link straight to it; the rest are listed exactly as the syllabus names them.
Punches & Strikes3 items
- Hira Ken Tsuki
- Hira Ken Oroshi Uchi
- Hira Ken Mawashi Uchi
Blocks2 items
- Gedan Shuto Morote Uke
- Gedan Shotei Morote Uke
Kicks2 items
- Mae Kakato Geri
- Age Kakato Ushiro Geri
Moving Drills1 items
- Yon Ju Go Do Ido
Kata1 items
- Tsuki No Kata
Kumite1 items
- Jiyu Kumite 10 x 60 sec.
Stamina
Performed at the end of the grading, without a break.
Push-ups
55
Sit-ups
75
Squats
55
Also required
- Tobi Geri + 20 cm