Pinan Sono Ni

Yoi position - Stand in Musubi Dachi

Step left into Kokutsu Dachi, execute left Chudan Uchi Uke

Step forward into Kokutsu Dachi, execute right Chudan Uchi Uke

Turn 180° into Kokutsu Dachi, execute right Chudan Uchi Uke

Step forward into Kokutsu Dachi, execute left Chudan Uchi Uke

Turn left 90° into Zenkutsu Dachi, execute left Gedan Barai

Execute right Yoko Geri (side kick) to the side

Land forward in Zenkutsu Dachi, execute right Uraken Ganmen Uchi followed by left Gyaku Tsuki

Step forward, execute left Yoko Geri to the side

Land forward in Zenkutsu Dachi, execute left Uraken Ganmen Uchi followed by right Gyaku Tsuki

Step forward into Kokutsu Dachi, execute right Shuto Uke

Step forward into Kokutsu Dachi, execute left Shuto Uke

Turn 270° to the left into Zenkutsu Dachi, execute left Gedan Barai

Execute right Chudan Mae Geri

Land forward in Zenkutsu Dachi, execute right Chudan Oi Tsuki

Turn 180° to the right into Zenkutsu Dachi, execute right Gedan Barai

Execute left Chudan Mae Geri

Land forward in Zenkutsu Dachi, execute left Chudan Oi Tsuki

Turn left 90° into Zenkutsu Dachi, execute left Gedan Barai

Step forward into Zenkutsu Dachi, execute right Chudan Oi Tsuki

Step forward into Zenkutsu Dachi, execute left Chudan Oi Tsuki

Step forward into Zenkutsu Dachi, execute right Chudan Oi Tsuki

Turn 270° to the left into Zenkutsu Dachi, execute left Gedan Barai then right Chudan Oi Tsuki

Turn 180° to the right and return to Yoi position