Hand Technique
Kote
Forearm
PronunciationKoh-teh
White BeltBeginner
Key Points
- Purpose
- Forearm - primarily defensive blocking tool, back forearm can strike jaw
- Timing
- Primarily for blocking, occasionally for jaw strikes
Difficulty LevelBeginner
Step-by-Step Execution
Follow these steps to perform the Kote correctly
Use area between elbow and wrist
Three surfaces: forearm, back forearm, and front forearm
Most often used in defense as a block with fist in Seiken or Tegatana position
Back forearm can be used for striking opponent's jaw
Practice Complete
Repeat the sequence to build muscle memory
Prerequisites
No prerequisites required