Kick
Mae Geri
Front Kick
PronunciationMah-eh Geh-ree
Blue BeltBeginner
Key Points
- Purpose
- Long-range attack to keep opponent at distance
- Timing
- When opponent is at kicking range
Difficulty LevelBeginner
Step-by-Step Execution
Follow these steps to perform the Mae Geri correctly
Lift your knee high while keeping your foot close to your body
Chamber the kick properly
Extend your leg forward, striking with the ball of your foot
Keep your supporting leg strong
Retract your leg quickly back to chamber position
Maintain balance throughout
Practice Complete
Repeat the sequence to build muscle memory
Prerequisites
- A basic stance