Mawashi Geri

Key Points

Purpose

Powerful circular kick to the midsection or head

Timing

When opponent exposes their side

Step-by-Step Execution

Follow these steps to perform the Mawashi Geri correctly

1. 1

   Chamber your kicking leg with knee up and to the side

   ▸Keep your knee high

2. 2

   Rotate your hips and pivot on your supporting foot

   ▸Generate power from hip rotation

3. 3

   Extend your leg in a circular motion, striking with the instep or shin

   ▸Keep your eyes on the target

4. 4

   Retract your leg quickly and return to stance

   ▸Maintain balance

   Final

Prerequisites

• Mae Geri
• Hip rotation