Yoko-geri

Key Points

Purpose

Side kick using footsword technique

Timing

When opponent is at your side or for powerful lateral strikes

Step-by-Step Execution

Follow these steps to perform the Yoko-geri correctly

1. 1

   Transfer your weight to the supporting leg, keeping hips steady and knees slightly bent

   ▸Maintain balance and stability

2. 2

   Pull up the kicking foot to a position just in front of the knee of the supporting leg

   ▸Chamber the kick properly

3. 3

   Quickly strike out with your leg to the side using the footsword (outer edge)

   ▸In correct form, each foot and one shoulder form the vertices of a triangle

4. 4

   Immediately return to the starting position

   ▸Quick retraction prevents opponent from catching you off balance and allows for follow-up kicks

   Final

Prerequisites

• Ashigatana