Kick
Ushiro Geri
Back Kick
PronunciationOo-shee-roh Geh-ree
Green BeltAdvanced
Key Points
- Purpose
- Surprise attack when opponent is behind you
- Timing
- When opponent moves behind you
Difficulty LevelAdvanced
Step-by-Step Execution
Follow these steps to perform the Ushiro Geri correctly
Turn your back to the opponent while maintaining awareness
Keep your head up
Chamber your kicking leg high
Prepare for explosive movement
Kick backward with the heel, rotating your hips
Strike with maximum power
Return to fighting stance quickly
Be ready for follow-up
Practice Complete
Repeat the sequence to build muscle memory
Prerequisites
- Mawashi Geri
- Balance control