Leg Technique
Seashi
Instep
PronunciationSeh-ah-shee
Orange BeltBeginner
Key Points
- Purpose
- Instep technique using top of foot below ankle to strike groin, side, neck, and ribs. Toes stretched forward
- Timing
- When instep striking surface is most effective for target
Difficulty LevelBeginner
Step-by-Step Execution
Follow these steps to perform the Seashi correctly
Use the top of the foot just below the ankle as striking surface
Toes are stretched straight forward
Target the groin, side, neck, and ribs
Effective for specific targets requiring this surface
Practice Complete
Repeat the sequence to build muscle memory
Prerequisites
No prerequisites required