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Osu Dachi

Punch

Seiken-mawashi-uchi

Roundhouse Punch with Normal Fist

PronunciationSay-ken Mah-wah-shee Oo-chee

Orange BeltIntermediate

Key Points

Purpose
Turning or roundhouse punch to side of head
Timing
When opponent is taller or their side is exposed
Difficulty LevelIntermediate

Step-by-Step Execution

Follow these steps to perform the Seiken-mawashi-uchi correctly

  1. Start with fist in normal position, twist body so fist is hidden from opponent

    Conceal your intention

  2. Swing striking arm outwards from the side in a large half-circle motion

    Generate power through hip twisting and opposite arm snap-back

  3. Strike opponent on side of head or behind the ear

    Most useful against a taller attacker

Practice Complete

Repeat the sequence to build muscle memory

Prerequisites