Punch
Seiken-mawashi-uchi
Roundhouse Punch with Normal Fist
PronunciationSay-ken Mah-wah-shee Oo-chee
Orange BeltIntermediate
Key Points
- Purpose
- Turning or roundhouse punch to side of head
- Timing
- When opponent is taller or their side is exposed
Difficulty LevelIntermediate
Step-by-Step Execution
Follow these steps to perform the Seiken-mawashi-uchi correctly
Start with fist in normal position, twist body so fist is hidden from opponent
Conceal your intention
Swing striking arm outwards from the side in a large half-circle motion
Generate power through hip twisting and opposite arm snap-back
Strike opponent on side of head or behind the ear
Most useful against a taller attacker
Practice Complete
Repeat the sequence to build muscle memory