Punch
Gyaku Zuki
Reverse Punch
PronunciationGyah-koo Zoo-kee
Orange BeltBeginner
Key Points
- Purpose
- Powerful counter-attack punch
- Timing
- Counter to opponent's attack
Difficulty LevelBeginner
Step-by-Step Execution
Follow these steps to perform the Gyaku Zuki correctly
Stand in fighting stance with left foot forward
Keep your weight balanced
Rotate your hips counterclockwise while pulling your right fist to your hip
The rotation generates power
Extend your right arm forward, rotating your fist so palm faces down
Keep your elbow slightly bent at impact
Practice Complete
Repeat the sequence to build muscle memory
Prerequisites
No prerequisites required