Chudan-mae-geri

Key Points

Purpose

Middle body front kick targeting stomach and solar plexus

Timing

When opponent's midsection is exposed

Step-by-Step Execution

Follow these steps to perform the Chudan-mae-geri correctly

1. 1

   Bring the knee of the striking leg up above the navel

   ▸First step in chambering the kick

2. 2

   Kick forward, striking opponent's stomach or solar plexus with ball of foot

   ▸Be sure to keep toes bent back to avoid injury

3. 3

   Lean backwards approximately 25° to maintain balance

   ▸Chest should be slightly concave and chin tucked into your neck

   Final

Prerequisites

• Naka-ashi