Mawashi-geri

Key Points

Purpose

Roundhouse kick using ball of foot

Timing

When opponent's side or face is exposed for circular attack

Step-by-Step Execution

Follow these steps to perform the Mawashi-geri correctly

1. 1

   Start in same position as front kicks, bringing bent knee to the side with body bent away from that side

   ▸Proper hip positioning is crucial

2. 2

   Using a large circular motion, extend foot forward using ball of foot

   ▸Hip rotation and timing are key to power

3. 3

   Strike the jaw, face, or side

   ▸If timing is correct, this kick can express tremendous power

   Final

Prerequisites

• Naka-ashi
• Hip rotation