Kick
Ushiro-geri
Rear Kick with Heel
PronunciationOo-shee-roh Geh-ree
Yellow BeltIntermediate
Key Points
- Purpose
- Rear kick using heel to strike opponent behind you
- Timing
- When opponent attacks from behind
Difficulty LevelIntermediate
Step-by-Step Execution
Follow these steps to perform the Ushiro-geri correctly
Use when opponent is behind you
Form of attack for rear opponents
Drive your momentum backwards with heel into opponent's stomach
Powerful backward thrust
Practice Complete
Repeat the sequence to build muscle memory