Seiken-chudan-tsuki

Key Points

Purpose

Attack position for the chest and stomach

Timing

Direct frontal attack to opponent's midsection

Step-by-Step Execution

Follow these steps to perform the Seiken-chudan-tsuki correctly

1. 1

   Start with fist in normal position, palm up, against the side on level with chest

   ▸Maintain proper Seiken fist formation

2. 2

   Thrust forward in a straight line while rotating the fist

   ▸All forward momentum transfers into the fist

3. 3

   At point of striking, fist should be palm down with arm nearly at full extension

   ▸Strike target a fraction before full arm extension for maximum power transfer

   Final

Prerequisites

• Seiken