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Osu Dachi

Punch

Uraken-sayu-uchi

Back Fist One-Two Punch

PronunciationOo-rah-ken Sah-yoo Oo-chee

Orange BeltIntermediate

Key Points

Purpose
Back fist one-two punch combination
Timing
Rapid sequential strikes to the face
Difficulty LevelIntermediate

Step-by-Step Execution

Follow these steps to perform the Uraken-sayu-uchi correctly

  1. Hold elbows and fists at chest height with back of hands facing opponent

    Both fists ready for sequential strikes

  2. Using elbows as pivots, thrust forward and strike with each fist in sequence

    Pull back immediately after each hit for greater speed

  3. Generate maximum power through effective hip twisting and pushing off opponent

    Intended mainly for the face

Practice Complete

Repeat the sequence to build muscle memory