Punch
Uraken-sayu-uchi
Back Fist One-Two Punch
PronunciationOo-rah-ken Sah-yoo Oo-chee
Orange BeltIntermediate
Key Points
- Purpose
- Back fist one-two punch combination
- Timing
- Rapid sequential strikes to the face
Difficulty LevelIntermediate
Step-by-Step Execution
Follow these steps to perform the Uraken-sayu-uchi correctly
Hold elbows and fists at chest height with back of hands facing opponent
Both fists ready for sequential strikes
Using elbows as pivots, thrust forward and strike with each fist in sequence
Pull back immediately after each hit for greater speed
Generate maximum power through effective hip twisting and pushing off opponent
Intended mainly for the face
Practice Complete
Repeat the sequence to build muscle memory