Defense
Hiza
Knee Block
PronunciationHee-zah
Orange BeltIntermediate
Key Points
- Purpose
- Using knee and upper thigh to block opponent's kicks
- Timing
- When defending against opponent's kicks
Difficulty LevelIntermediate
Step-by-Step Execution
Follow these steps to perform the Hiza correctly
Use knee and upper thigh as blocking surface
Defensive application of knee
Block kicks from opponent
Effective defensive technique against leg attacks
Practice Complete
Repeat the sequence to build muscle memory
Prerequisites
No prerequisites required