Punch
Uraken-hizo-uchi
Back Fist Spleen Punch
PronunciationOo-rah-ken Hee-zoh Oo-chee
Orange BeltIntermediate
Key Points
- Purpose
- Back fist punch to the spleen or gut area
- Timing
- When opponent's side is exposed
Difficulty LevelIntermediate
Step-by-Step Execution
Follow these steps to perform the Uraken-hizo-uchi correctly
Hold fists at navel level, one in front of the other
Starting position targets body sides
Using elbows as pivots, thrust fist to opponent's side (left or right as needed)
Primary target is the gut area and spleen
Practice Complete
Repeat the sequence to build muscle memory