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Osu Dachi

Punch

Uraken-hizo-uchi

Back Fist Spleen Punch

PronunciationOo-rah-ken Hee-zoh Oo-chee

Orange BeltIntermediate

Key Points

Purpose
Back fist punch to the spleen or gut area
Timing
When opponent's side is exposed
Difficulty LevelIntermediate

Step-by-Step Execution

Follow these steps to perform the Uraken-hizo-uchi correctly

  1. Hold fists at navel level, one in front of the other

    Starting position targets body sides

  2. Using elbows as pivots, thrust fist to opponent's side (left or right as needed)

    Primary target is the gut area and spleen

Practice Complete

Repeat the sequence to build muscle memory

Prerequisites